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GET BETTER SLEEP BY DOING THIS

Getting better sleep is easy achievable by creating a supportive bedtime routine, changing things up in your bedroom and implementing good sleeping habits. Good sleep is critical for both your body and mind as it repairs our cells and restores our energy levels. In this article we will explore What is a good bedtime routine? How can I sleep better at night naturally? Which sleep…

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77 POSITIVE AFFIRMATIONS FOR SUCCESS

Positive affirmations for success are very powerful and can be used to replace negative thoughts and beliefs with positive ones. The key to success is having a clear mind and focusing on the things you want rather than what you don’t want. Not only does this shift your focus on creating the life you want, but it also helps with self-confidence. Let’s dive into the…

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33 QUESTIONS THAT WILL HELP YOU FORM HABITS

You’ve figured out what kind of changes you want in your life, but struggle with sustainably creating them? Reflecting on these questions will help you form habits! To change your life might often seem easy to the mind, but in reality it can be really hard to make lasting improvements. Asking yourself the right questions will be incredibly helpful on your path of self-development. I…

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11 LIFE-CHANGING HABITS FOR YOUR MORNING RITUAL

Wanna change your life? I believe the easiest way to create changes in life is through establishing good habits in your morning ritual. I’m not gonna tell you what’s the perfect time to get your day started. I don’t believe your success or happiness depends on being part of the 5 AM club, but moreover in you living your life according to your body’s clock…

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