Getting better sleep is easy achievable by creating a supportive bedtime routine, changing things up in your bedroom and implementing good sleeping habits. Good sleep is critical for both your body and mind as it repairs our cells and restores our energy levels. In this article we will explore What is a good bedtime routine? How can I sleep better at night naturally? Which sleep…
Positive affirmations for success are very powerful and can be used to replace negative thoughts and beliefs with positive ones. The key to success is having a clear mind and focusing on the things you want rather than what you don’t want. Not only does this shift your focus on creating the life you want, but it also helps with self-confidence. Let’s dive into the…
Create your dreamlife with this compilation of 99 daily habits for a better life. Sometimes we’re not even aware of our bad habits that have slowly and unknowingly creeped into our life. If you wanna get back on track or achieve your goals faster these habit ideas will inspire you to create a happier and more fulfilling life. These daily habits vary from self care…
You’ve figured out what kind of changes you want in your life, but struggle with sustainably creating them? Reflecting on these questions will help you form habits! To change your life might often seem easy to the mind, but in reality it can be really hard to make lasting improvements. Asking yourself the right questions will be incredibly helpful on your path of self-development. I…
This series of powerful money affirmations will help you manifest (more) wealth & financial abundance no matter your current situation. You know, there are two kinds of people. Those that are good at school and those that are great at life. 2 years ago I really did not know what to do with my life. I was crashing the couch of a 5 person household…
Wanna change your life? I believe the easiest way to create changes in life is through establishing good habits in your morning ritual. I’m not gonna tell you what’s the perfect time to get your day started. I don’t believe your success or happiness depends on being part of the 5 AM club, but moreover in you living your life according to your body’s clock…
Enjoy these lists of shifting affirmations for a healthy body & a healthy mind. Our health is one of the most precioust things most of us take for granted until we don’t feel so well anymore. You & the body that was gifted to you only deserve being of perfect health at all times. Structure of health affirmations affirmations for a healthy body affirmations for a…
Do you want to establish new habits that will change your life for the better? Let me show you how to transform your mind, body & soul starting today with easy habit ideas for anyone! How to create new habits To be honest, building healthy habits is not necessarily easy, but it is definitely worth it! Show some self-compassion and try not to do everything…
Wondering how to be happy despite current circumstances is probably one of the big life questions we all share. Ups and downs are part of everyone’s journey, but how do we remain sane and content when the lows feel like quicksand? We can’t control what life throws at us, but it is always up to us how we react to what is happening. Sure, some…
Let these positive affirmations for anxiety help you the next time you just want to magically disappear. May they relieve you, take away the tension & bring you peace. Before you start Has anyone ever told you during an anxiety attack that you should just calm down, take some deep breaths and relax? Well… how did that go? If it worked for you that’s amazing…